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About Us

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Healthy and Holy began in 2021 as a social media page aimed to bring inspiration, hope, and community to an audience of high school and college students navigating life as a Christian in the early stages of adulthood. After a year Healthy and Holy has gained hundreds of followers who tune in for entertaining reels, relatable devotionals, interactive stories, weekly blog posts and more. Healthy and Holy contains content full of faith, fashion, and fitness and encouraging women in what it means to live a healthy and holy life honoring God with our bodies, hearts and minds. At healthy and holy it is our mission to create a community for young women to connect as  sisters in Christ to live a life fully for God. We believe we are called to do this by representing our lives well as Christians through the commandments of Christ. He calls us to be holy, just as the Father is holy through treating your body as a holy temple. What better way to do this than through modest fashion, holy habits, and community. We are here to connect you to such a community through multiple different networks of faith, fashion and fitness, and social media marketing. Through passion and love we have built our brand, and we hope through the many ways to connect, you can find community in your pursuit to live healthy and holy! Healthy and Holy has branched out into a podcast and couldn’t be more excited for the future endeavors God has in store!

About the
Founder

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Karly Ochampaugh

Karly is a wife, teacher, and founder of Healthy and Holy. She began Healthy and Holy in 2021 to bring women faithful workouts, community and a place of belonging in the truth of Christ. . Karly has a female French Bulldog named Bernice and married her high school sweetheart Landon Ochampaugh in June 2024. Karly also served as the Alma Highland Festivals Queen of Scots representing her hometown and love for all things Scottish. Karly currently serves as a board member for Love In the Name of Christ Gratiot County as well as a board member for Gratiot County Young Professionals Network. Karly loves to run, read, spend time with her loved ones and share the gospel of Jesus wherever she goes. She prays you find light and community here and is so thankful you are here apart of this journey. 

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Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

Hebrews 12: 1-3

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