<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healthy and Holy ]]></title><description><![CDATA[Healthy And Holy]]></description><link>https://healthyandholybout9.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 07:22:26 GMT</lastBuildDate><atom:link href="https://healthyandholybout9.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Beautiful Beginning: America's Turning Point ]]></title><description><![CDATA[I walked outside for lunch today and just felt something in the air, literally. As I looked around me there was nothing special in sight...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/a-beautiful-beginning-america-s-turning-point</link><guid isPermaLink="false">68c99eda5a84d94edbe253fe</guid><pubDate>Tue, 16 Sep 2025 18:08:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_409550d069984265867023bcf6a50741~mv2.png/v1/fit/w_446,h_596,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[September]]></title><description><![CDATA[September. A month of growth, reflection, and settling. I truly debated sharing the cute, filtered and sweet highlights of the month as...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/september</link><guid isPermaLink="false">66fc8574ebcf6124b928b692</guid><pubDate>Tue, 01 Oct 2024 23:28:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_933bbd749634440f836313623c46510b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Reflection]]></title><description><![CDATA[In the quiet and stillness of the morning, I sit and pause to reflect. Reflect on who I was, where I came from, who I am and where I’m...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/reflection</link><guid isPermaLink="false">66f5918d2d9f1e353cc2dce7</guid><pubDate>Thu, 26 Sep 2024 16:54:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_e783c953ffdb4866b36af97873573a67~mv2.png/v1/fit/w_1000,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Fearfully and Wonderfully Made]]></title><description><![CDATA[I found myself looking down today. Down at my stomach rolled over after eating a meal.  The way my thigh touched a sit down into my car....]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/fearfully-and-wonderfully-made</link><guid isPermaLink="false">66f5904fcdaf969be3b2edee</guid><pubDate>Thu, 26 Sep 2024 16:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_073eea89672148faa62ce6d56efb12e2~mv2.jpg/v1/fit/w_640,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Leave and Cleave]]></title><description><![CDATA[Leaving and cleaving. This burden and lesson of trusting the Lord in this season in a deeper way has been a learning curve. In the days...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/leave-and-cleave</link><guid isPermaLink="false">66f58fdb8bbf35f4ed1ea886</guid><pubDate>Thu, 26 Sep 2024 16:47:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_6f7e4eaa9fd64b88afae8b496ee39062~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Two Months Married ]]></title><description><![CDATA[Today officially marks two months of sweet marriage bliss as husband and wife️ These last two months have absolutely flown by. So much...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/two-months-married</link><guid isPermaLink="false">66f58f770914cb508adbb0ad</guid><pubDate>Thu, 26 Sep 2024 16:45:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_befd743356e7424986212eec96492914~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Sin &#38; Death]]></title><description><![CDATA[Holy Week Day 2 The wages of sin is death. This statement has been eating me at my core lately. Sin. The ugly and atrocious darkness that...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/sin-death</link><guid isPermaLink="false">66016a3a66c70dd14faee797</guid><pubDate>Mon, 25 Mar 2024 12:13:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_d88bc1d10b354bde9ec8daf3394d365f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Palm Sunday]]></title><description><![CDATA[Life has been so crazy lately Palm Sunday almost slipped my mind.  Don’t forget to slow down every once in a while to celebrate our...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/palm-sunday</link><guid isPermaLink="false">660169efc6fdf72d383ece92</guid><pubDate>Mon, 25 Mar 2024 12:12:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_7cf41f3df9394fac87e2155d32278c91~mv2.jpg/v1/fit/w_768,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Spring is here]]></title><description><![CDATA[My friend, good morning! Or good afternoon whatever this may find you at the time you read it. I wanted to give you a post encouragement,...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/spring-is-here</link><guid isPermaLink="false">65fa0cd3e95eedf25f182c64</guid><pubDate>Tue, 19 Mar 2024 22:23:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_8509a582b55549e4b63faded310bfbc7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Faith Vs. Fortune]]></title><description><![CDATA[I don’t believe in good luck. ⭐️ I don’t believe in good fortune, favor,  or wishing upon a star.  But I do believe. I believe in the...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/faith-vs-fortune</link><guid isPermaLink="false">65ef68518020f22fe56b0cff</guid><pubDate>Mon, 11 Mar 2024 20:24:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_67f867a28e624e90ba1f3fb98593a1ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Mind Over Matter]]></title><description><![CDATA[Remember: ♠️You are not your mind. ♠️ I read this quote this morning and it hit me hard. These last few weeks have been really long, and...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/mind-over-matter</link><guid isPermaLink="false">65ef67f1854f7950caf14555</guid><pubDate>Mon, 11 Mar 2024 20:23:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_6be3523567814b22a0fd615e8fd3c547~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Health &#38; Holy]]></title><description><![CDATA[Some people have been asking….. ”Karly what are you up too?!” “What are these crazy life plans?!” “What are all these faith &#38; fitness...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/health-holy</link><guid isPermaLink="false">65ef67688020f22fe56b0c51</guid><pubDate>Mon, 11 Mar 2024 20:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_41b0031720b94d5a8d9edf82a18aa6dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[World Changers]]></title><description><![CDATA[I had to ask myself a deep deep question. “ Karly, who do you want to be?” The question froze me. Who do I want to be? Do I want to be...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/world-changers</link><guid isPermaLink="false">65ef66fee8f9dbacbbd73eff</guid><pubDate>Mon, 11 Mar 2024 20:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_2ea146c5feb449c08504902a4ec0b050~mv2.jpg/v1/fit/w_1000,h_771,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Judgement]]></title><description><![CDATA[““Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/judgement</link><guid isPermaLink="false">65e0b5be5df33f8fb20c7d73</guid><pubDate>Thu, 29 Feb 2024 16:51:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_40f794c3f27b4a64ae9399b656325e4d~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Biblical Hospitality]]></title><description><![CDATA[Hospitality. The art of biblical hospitality has been on my mind lately. Most endearingly because of the heart of a friend. When the...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/biblical-hospitality</link><guid isPermaLink="false">65ca1c9d3b9ed1d85ecf59c8</guid><pubDate>Mon, 12 Feb 2024 13:28:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_b876a6f9f974457cbf34b30b0aa6c5f1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Marry Your Best Friend]]></title><description><![CDATA[I am so blessed. Not many people can just say they married their best friend. I mean literal best friend..... When landon and I first met...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/marry-your-best-friend</link><guid isPermaLink="false">65b951dde689a9dc49419416</guid><pubDate>Tue, 30 Jan 2024 19:46:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_fdffee5bfeff4be59bc52c0974d1a57b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[A Bold Headed Barrier]]></title><description><![CDATA[Ladies, if you are in a relationship, you know that there are times you will just be frustrated with your partner. It's normal, part of...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/a-bold-headed-barrier</link><guid isPermaLink="false">65b1d5580204e43aff21d57e</guid><pubDate>Thu, 25 Jan 2024 03:36:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_4e08d4a6f7e54212b2112f65627651df~mv2.jpg/v1/fit/w_1000,h_858,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Impact]]></title><description><![CDATA[IMPACT. So many moments of life are full of impact. The moments of life that define who you are, and who you become. The moments that...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/impact</link><guid isPermaLink="false">65b13f71a2a51f8fc67a9591</guid><pubDate>Wed, 24 Jan 2024 16:50:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_6426e7533b2a4e17b26e8ec24658e7f6~mv2.jpg/v1/fit/w_1000,h_424,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[Seasonal Depression Tips]]></title><description><![CDATA[Good morning, healthy and holy family! Welcome back to the blog. We are so glad you are here. Healthy And Holy exists to create a...]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/seasonal-depression-tips</link><guid isPermaLink="false">65aa75de26f17e17dae7324e</guid><pubDate>Fri, 19 Jan 2024 13:31:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_77354425ac8a4812b95e03411097fb4c~mv2.jpg/v1/fit/w_315,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item><item><title><![CDATA[SEASONS]]></title><description><![CDATA[This season of life can be a doozy. Wedding planning, teaching, business building, praying, growing, preparing, you get the gist of it....]]></description><link>https://healthyandholybout9.wixsite.com/mysite/post/seasons</link><guid isPermaLink="false">65a562086da229eedb7d8390</guid><pubDate>Mon, 15 Jan 2024 16:52:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ecb89_1c2989ea70bb42cd9410eed8bc666e45~mv2.jpg/v1/fit/w_843,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>healthyandholybout9</dc:creator></item></channel></rss>