Fit 'n Faithful Living

I walked outside for lunch today and just felt something in the air, literally. As I looked around me there was nothing special in sight...

September. A month of growth, reflection, and settling. I truly debated sharing the cute, filtered and sweet highlights of the month as...

In the quiet and stillness of the morning, I sit and pause to reflect. Reflect on who I was, where I came from, who I am and where I’m...

I found myself looking down today. Down at my stomach rolled over after eating a meal. The way my thigh touched a sit down into my car....

Leaving and cleaving. This burden and lesson of trusting the Lord in this season in a deeper way has been a learning curve. In the days...

Today officially marks two months of sweet marriage bliss as husband and wife🕊️ These last two months have absolutely flown by. So much...

Holy Week Day 2 The wages of sin is death. This statement has been eating me at my core lately. Sin. The ugly and atrocious darkness that...

Life has been so crazy lately Palm Sunday almost slipped my mind. 🤍 Don’t forget to slow down every once in a while to celebrate our...

My friend, good morning! Or good afternoon whatever this may find you at the time you read it. I wanted to give you a post encouragement,...

I don’t believe in good luck. ⭐️ I don’t believe in good fortune, favor, or wishing upon a star. 💫 But I do believe. 🤍I believe in the...

Remember: ♠️You are not your mind. ♠️ I read this quote this morning and it hit me hard. These last few weeks have been really long, and...

Some people have been asking….. ”Karly what are you up too?!” “What are these crazy life plans?!” “What are all these faith & fitness...

I had to ask myself a deep deep question. “ Karly, who do you want to be?” The question froze me. Who do I want to be? Do I want to be...

““Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it...

Hospitality. The art of biblical hospitality has been on my mind lately. Most endearingly because of the heart of a friend. When the...

I am so blessed. Not many people can just say they married their best friend. I mean literal best friend..... When landon and I first met...

Ladies, if you are in a relationship, you know that there are times you will just be frustrated with your partner. It's normal, part of...

IMPACT. So many moments of life are full of impact. The moments of life that define who you are, and who you become. The moments that...

Good morning, healthy and holy family! Welcome back to the blog. We are so glad you are here. Healthy And Holy exists to create a...

This season of life can be a doozy. Wedding planning, teaching, business building, praying, growing, preparing, you get the gist of it....